A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Masters Swimming continues to grow, thanks in part to its ability to provide fitness opportunities and a sense of community.

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

The frustrations and concerns being aired by world leaders are borne out by public sentiment. A Pew poll published Tuesday ...

More than a third (37 percent) said they can tell whether their day will go well within just 10 minutes of waking up.On ...

Discussions grew tense Tuesday morning as EMS Chief Eric Hoy went back-and-forth with Eastern District County Commissioner ...