A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Masters Swimming continues to grow, thanks in part to its ability to provide fitness opportunities and a sense of community.

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

The frustrations and concerns being aired by world leaders are borne out by public sentiment. A Pew poll published Tuesday ...

More than a third (37 percent) said they can tell whether their day will go well within just 10 minutes of waking up.On ...

If you can keep working while looking after your health, do it. You get 100% of your Social Security benefit at full retirement age, which is 67 for anyone born in 1960 or after, and you receive a ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

According to dietician Amy Richter, drinking enough water in the morning is also associated with better cognitive outcomes — ...

Dive into updated Unimeal reviews: how the app works, what users say, subscription options, and how to reach customer support ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

One study found that people who exercised in the morning were less likely to eat junk food and were more active throughout ...

Keke Palmer opens up to PEOPLE about getting back to herself after having her son Leo, and how she achieved her toned ...