Few runners in the world can even come close. There are several reasons why some people can run very fast while others tend to run more slowly.

“One of the most common mistakes people make when training for an event like a half marathon or a marathon is they run their easy runs too fast,” Stirling tells Fit&Well. “The whole point of ...

Whatever your goal, even if you’re training hard to slash time off a race PR, you should include a few runs a week at a ...

Published: April 29, 2024 8:23am EDT Speed and endurance are both important when you’re playing soccer. AP Photo/John Cowpland Five tips for running faster, from an Olympic sprinting coach.

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation—here’s a particularly intense way to do it.

Running economy is the amount of energy that a person requires to run at a particular pace. Researchers have identified various interventions that may help people run faster.

A study of 170 Ironman contestants found tall, leggy runners performed better in warm climates, while shorter, stockier people had the upper hand in colder temperatures.

We are in what some have referred to as a golden age of people running fast, with records across the spectrum being broken, and more people than ever — from elite professionals down to high ...

Both walking and running count towards your weekly recommended 150 minutes of exercise, but is one better than the other?