The real reason some people don’t age well is that aging accelerators overwhelm their body’s repair capacity. By identifying and addressing these factors, you can shift from rapid decline to graceful ...

Madonna’s husband, Steven, a retired high school track coach, agreed to revive the role for his wife. In no time, Hanna was ...

Corbin Carroll is one of the fastest players in MLB, but what's crazy is that he is not even the fastest player on his own team. Carroll told Arizona ...

The Royals (46-49) failed to respond as they snapped their four-game winning streak. It was a tough night for the KC pitching ...

Walking is a great way to get outdoors, increase your heart rate, and log some daily exercise. But the benefits of walking ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Moran and researchers found that young soccer players run faster when focusing on their environment, rather than their body.

Whatever your goal, even if you’re training hard to slash time off a race PR, you should include a few runs a week at a ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...

On June 26, hundreds joined Nike in Paris to witness the athlete’s historic attempt to run a mile in under four minutes.

By now, you’ve probably noticed the subtle shift in the air, and the not-so-subtle stampede on your street. The early-morning ...