A sky-high property that is perched above Central Park has become the most expensive listing of the week with its staggering ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

G rowing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, and diving. In college, I did an occasional 15-minute abs workout or a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Compatible with home or gym use, Ladder workout plans are meant to be utilized wherever you're getting a sweat in. The best thing about Ladder is the community-building aspect.

While it's true that a plank is one of the top core exercises to do at home, it doesn't hurt to have an alternative that works just as hard but feels a little easier. For me, leg raises are the ideal ...

That game-winning shot was Crow-Armstrong's 19th of the season, putting him in position to be a slugger who could be called upon to compete in this year's Home Run Derby. But that won't be in the ...

Following their approval to develop a new, standalone site for Lewis-Palmer D-38’s Homeschool Enrichment Academy, the school district’s board of education approved its construction plan at ...

It takes just 30 minutes per day, with fitness coach and content creator Eugene Teo claiming it offers “10 times the benefits” of walking 10,000 steps per day in his viral video above.