As schools closed for the long summer break this June, working parents rushed to sign their children up for an array of ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Historically, physical activity research has focused on how long someone exercises for or how many calories were burned.” ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still lead to a longer, healthier life,” one of the study's coauthors said.

C. Here’s what you need to know about these important appointments that help kids start the school year off right.

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...

Access to nature promotes physical and mental health, and it is vital for children's social and emotional development.

New research shows that contrary to the fears of many parents, video games might be able to help children with obesity ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Jim Hutchinson, 78, travels to Des Moines, Iowa this month to compete in the largest multi-sport event in the world for athletes aged 50 and over.