Objective To review the quality of literature and measurement properties of physical performance tests (PPTs) of the lower extremity in athletes. Methods Using the PICOS method we established our ...

That’s where physical therapy (PT) comes in, according to Maura Iversen, DPT, dean of the college of health and wellness at Johnson & Wales University in Providence, Rhode Island.

Strengthening these muscles will help you gradually extend your range of motion so your knee doesn't "freeze." These exercises can be done at home, ideally with the input of your doctor or physical ...