A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

No track. Four and a half hurdles. Varying practice locations. It's not always easy for track-less Purdue Poly. Why athletes ...

Former Colorado Buffaloes soccer star Phoenix Dawn Miranda shines in the newest edition of Sports Illustrated Swimsuit ...

Your guide to holding a faster pace for longer—and hitting all your running goals. Let’s travel back to the Paris Olympics ...

Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

Noting down how long you can squeeze can help you track your ... in general and training the muscles in your lower and upper body. If you do this, he says your grip strength will improve accordingly.

Forget pace, cadence, training load and, to a degree, even distance. If there’s one thing you should track above all other metrics when you run, it’s heart rate. “Heart rate is one of the most ...

Erling Haaland is back training ahead of Manchester City’s clash with Wolves. In images shared on Manchester City’s official X account, Erling Haaland was pictured training with teammates ...

Plus, women have traditionally been less likely to engage in strength training, often choosing cardio-focused exercise out of fear of bulking up. Not only does a regular strength-training routine ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, which is it? “We have to talk about our heart and our lungs ...

His absence in training this week places a question mark over his participation at the Amex Stadium this weekend. Joelinton missed five matches earlier this year after a procedure on his knee but ...

(Casey Kreider/Daily Inter Lake) Plains senior Alexis Deming unleashed the winning throw at this past weekend's Archie Roe Memorial Invitational track and field meet in Whitefish. (Casey Kreider/Daily ...