Areas where nerves travel through a narrow space, such as your elbow or wrist, can be more prone to nerve compression. What can cause a pinched nerve in the arm? Share on Pinterest vgajic/Getty Images ...

A pinched nerve can be synonymous with pain. The ulnar nerve is commonly pinched in two places, the elbow and the wrist. This is also known as ulnar nerve entrapment.

The funny bone is located in the elbow, specifically along the groove on the inner side of the elbow; however, what you hit ...

Elbow pain can occur when lifting an object for several reasons, including tennis elbow and trapped nerves. Learn more about some causes and treatments here.

Ulnar tunnel syndrome is pain, tingling, or numbness in your hand, caused by a pinched nerve in your wrist. ... While most symptoms will be in your hand, you may have some pain in your elbow.

The most common cause of inner elbow pain is golfer's elbow, but other types of sprains, muscle inflammation, and arthritis can also cause discomfort.

A pinched nerve in the neck, though, can be downright excruciating. ... Extend the whole arm out to the side, slowly opening up the elbow before moving to the wrist.

Stretches for Pinched Nerves Chin Tuck. Why: This move is simple but effective, helping lift compression off the nerve root.It will help strengthen the muscles on the front of your neck, known as ...