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Forget planks — this 12-minute dumbbell dead bug workout obliterated my ab muscles and helped sculpt and strengthen my core
The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...
Over 60? Add these 5 anti-aging exercises to your routine to build muscle mass and increase bone density
These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...
Eat 2 kiwis a day, skip that afternoon energy drink and avoid this color on sweaty days — plus 6 more health tips to help you have a great week
Hello, health and wellness enthusiasts! My name is Kaitlin Reilly, and I’m here to round up this week’s tips for living your ...
With back squats, you can really kickstart calorie burning.
They are in the gym, the barbell resting on their shoulders, and suddenly it's not just the weight but also the thought: "Can I even do this?" FITBOOK knows how to perform back squats with proper ...