During our 30-day plank challenge, you will extend the time you can hold a plank, enhancing your core strength and general fitness along the way. You will be amazed by your progress after sticking ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

From a forearm plank, you’ll rotate through your torso to tap the outside of your hip to the floor and change sides. The twisting motion is a trunk-torcher unsuitable for beginners or back injuries.

Lie on your side with your forearm resting on the ground directly under your shoulder and your legs extended and stacked on top of one another. Lift your hips off the ground to form a straight line ...

Discover how to transform your core strength with 11 game-changing plank variations, ... The key to mastery lies in preventing hip rotation as you alternate arms.

Side plank dips combine the side plank and hip dips into one plank variation, sculpting stronger core muscles and building strength in your back and shoulders. I did 70 reps per side every day for ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

Now, you'll add some hip abduction to the oblique-focused plank. ... Plank Rotation. Yes, the plank is largely a stationary movement—but this variation adds another core function, ...

Plank Hip Dips: Begin in the low plank position. While keeping your core engaged and preventing your back from arching, dip one hip towards the floor. ... Side Plank with Spinal Rotation.