Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the Princeton Club in New Berlin.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

Ober's not looking like himself, and injuries to Pablo López and Zebby Matthews have turned the Twins' rotation from strength to weakness.

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

How to: Assume a high-plank position with your hands holding a pair of dumbbells, arms extended, palms facing each other without a crease at the wrists, and feet slightly wider than hip-width apart.

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...