Learn how to master Side Plank (Vasisthasana) with this clear, step-by-step tutorial 💡. Perfect for yogis wanting to improve core strength, wrist stability, and overall balance in one of yoga’s ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

Exercises to strengthen your gluteus medius Williams says the goal is to resist external hip rotation, which challenges the gluteus medius. You can develop the strength to do this with the help of ...

These active recovery routines from SELF's Learn to Love Running Program pack a big punch for your mobility—in a chill way.

Plank The plank exercise primarily works the abdominals, but it also engages the arms, shoulders, hip flexors, and feet, making it a good full-body stability exercise.

Every day for the next month, we challenge you to strengthen and sculpt your core in a new way. Follow our 30-day ab challenge to get an ab exercise each day.

Plank rotation: While the obliques are engaged in a normal side plank, this further works them along with your shoulder and core muscles for a complete workout. It will challenge your stability as you ...

A plank variation workout is incredibly effective for building strength, stability, and endurance. Give this one a try.