Now, you'll add some hip abduction to the oblique-focused plank. ... Plank Rotation. Yes, the plank is largely a stationary movement—but this variation adds another core function, ...

From a forearm plank, you’ll rotate through your torso to tap the outside of your hip to the floor and change sides. The twisting motion is a trunk-torcher unsuitable for beginners or back injuries.

Plank Hip Dips: Begin in the low plank position. While keeping your core engaged and preventing your back from arching, dip one hip towards the floor. ... Side Plank with Spinal Rotation.

Lie on your side with your forearm resting on the ground directly under your shoulder and your legs extended and stacked on top of one another. Lift your hips off the ground to form a straight line ...

Discover how to transform your core strength with 11 game-changing plank variations, ... The key to mastery lies in preventing hip rotation as you alternate arms.

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

Side plank dips combine the side plank and hip dips into one plank variation, sculpting stronger core muscles and building strength in your back and shoulders. I did 70 reps per side every day for ...