IN February 1902, Claremorris born Conor O’Kelly, the first chairman of Mayo County Council, was released from Castlebar Jail after serving a two-month sentence. The Connaught Telegraph gave ...

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The 60-second forearm plank locks in core integrity, shoulder stability, and glute activation. It’s not about surviving the minute, it’s about holding perfect tension the entire time. Break the form, ...

The added hold at the end is there to challenge and improve muscle ... Adding in a little upper body to things, the High ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...