Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups and improve the body's stability and overall functional fitness ...

Edward Frederick Plank, age 90, passed away on June 6, 2025. He is predeceased by his wife Goldie Woodyard Plank; mother Alice (Leddy) Plank; father Edward Plank, and brother Wesley (Bonnie) Plank ...

A fitness expert at Lifetime in New York City provided the below targets for how long you should be able to hold a plank by age. 20s: 1 to 2 minutes 30s: 1 to 2 minutes 40s: 1 minute or longer 50s ...

Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go. I asked her how many ...

Kevin Plank is selling the historic 400-acre Sagamore Farm equestrian estate in Reisterstown for $22 million, saying, “It’s time for the next steward to carry the torch.” The Unde… ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced techniques that fitness pros swear by.

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

For that reason, I prefer the variations on the basic move, like plank hip dips, so when another one came my way in the form of a side plank with lateral raises, I was practically gung-ho.

Side Plank Hip Dips will also activate your shoulders, deep stabilizer muscles in your hips and trunk, and the back muscles, including your latissimus dorsi (lats).

Here are seven effective exercises to tone your arms at home: push-ups, tricep dips, bicep curls (using dumbbells or household items), arm circles, planks, shoulder presses, and tricep extensions.

Start in a forearm plank position. Push up onto one hand, then the other, transitioning into a high plank. Lower back down to your forearms and repeat, alternating the leading hand. The #1 Standing Ab ...