A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Squeezing your calf muscles, slowly raise your body ... Bring your right knee under your chest toward your right elbow.

I recently dusted off my Pilates ball and was reminded how effective it is for targeting the deep core muscles. With a ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Tone your core and slim your waist with these 7 simple, effective at-home exercises designed for women. No gym required—just consistency and dedication. From standing twists to leg raises, these moves ...