Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Squeezing your calf muscles, slowly raise your body ... Bring your right knee under your chest toward your right elbow.

Adding certain exercises to your daily routine can improve these skills, enabling you to perform with much more ease and ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Shrenik Avlani 4 min read 18 Jun 2025, 03:20 PM IST Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto) ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...