Begin in a side plank position with your elbow under your shoulder and feet stacked. ... Lift one leg towards the ceiling, ...

Extend the left arm straight up to the ceiling and hold the position for 30-45 seconds before coming through plank and ...

Lift your left hand and foot to meet in the center and return to the plank position. Complete 5 steps to the right and then 5 to the left for 1 set. Try to complete 3 to 5 sets, or as many as you ...

Plank with Leg Lifts Begin in a forearm plank position with elbows under shoulders, knees off the ground, pelvis tucked and glutes engaged. You can bring feet out a bit wider than hips-distance ...

Plank with Leg Lifts Begin in a forearm plank position with elbows under shoulders, knees off the ground, pelvis tucked and glutes engaged. You can bring feet out a bit wider than hips-distance ...

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.