YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Want to get ripped without equipment? A trainer shares 5 bodyweight moves that build serious muscle and strength—anywhere.

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...