Plank with Alternating Leg Lift. ... Jun 27, 2011 4:48 PM EDT. Save Article. Media Platforms Design Team. Get into a plank position, ... and legs extended straight behind you, ...

Side Plank With Leg Lift (Right Side) Balance on your right hand and the outside edge of your right foot, your the body in one straight line. Raise your left arm and leg in the air.

Lift your left hand and foot to meet in the center and return to the plank position. Complete 5 steps to the right and then 5 to the left for 1 set. Try to complete 3 to 5 sets, or as many as you ...

Start in a high plank position with your hands shoulder-width apart. ... Slowly lift your legs toward the ceiling, keeping them straight, until they form a 90-degree angle with your torso.

Chances are you've practiced Plank Pose literally hundreds, if not thousands, of times. Regardless of any strong feelings you might have about the pose, you know how Plank should look and feel ...

My lower, near-horizontal body position meant it was harder to raise my leg and keep it steady. If you’re finding the high-plank version a little too easy (I cheerfully admit I did not), try ...

Down-Dog Leg Kick. How to: Start in plank position, feet hip-distance apart, hands shoulder-width apart. Lift hips to move ...

Reverse Plank with Leg Lifts: While holding the reverse plank position, alternate lifting each leg off the ground, engaging the core and glutes while challenging stability and balance.

Plank with Leg Lifts Begin in a forearm plank position with elbows under shoulders, knees off the ground, pelvis tucked and glutes engaged. You can bring feet out a bit wider than hips-distance ...

Plank with Leg Lift. by The Editors of Women’s Health Published: Sep 26, 2012 12:36 PM EDT. ... Get into a plank position with your elbows on the floor directly beneath your shoulders (a).