A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

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Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

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Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

Side Stomach Muscles: Side planks specifically target the transverse abdominals and obliques, essential for overall core stability. [3] Core Coverage: These muscles span a larger surface area around ...

4. Plank rotations Sets and reps: 3 sets of 10 reps (5 on each side) This dynamic plank variation strengthens your entire core, with a special focus on the obliques.

Complete 12 reps per side. Side plank rotations: From side plank position, reach top arm under body, rotating torso, then extend arm back up toward ceiling. Perform 10 rotations per side.

In the rotation, Antonio Senzatela and Germán Márquez have hopes for full healthy seasons after coming off, respectively, ACL repair and Tommy John surgery.

U.S. Air Force Master Sgt. Kevin McCarthy, left, and 1st Lt. Andrew Braafhart hold a 30-second plank during the 137 Memorial Workout Challenge at Air Base 201, Niger, February 2024.

When doing a complicated move like plank shoulder taps, it becomes even more important to use good form. Proper form not only helps prevent injury, it’ll also ensure you get the most bang for ...