A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

We report that a newly developed type of triaryltriazine rotor, which bears bulky silyl moieties on the para position of its peripheral phenylene groups, forms a columnar stacked clutch structure in ...

Differences between India and China are now at the heart of their interactions in multilateral institutions and, thus, of ...

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

The Rangers' rotation is off to a blazing start, with their "Big Three" of Jacob deGrom, Nathan Eovaldi, and Tyler Mahle dominating with sub-3 ERAs, respectively. Jack Leiter, while inconsistent ...

These bookshelf ideas balance form and function, bringing style, structure and a little soul to every room they quietly ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

Perform another plank jack, return to plank, then bring right knee into chest (like the other half of a mountain climber). Repeat for 30-40 seconds. Sprawl Start in high plank position.

Los Angeles Dodgers trade idea acquires Tampa Bay Rays' innings-eater Zack Littell to stabilize the starting rotation.

The best thing Gerrit Cole can do for the New York Yankees is to serve as their unquestioned ace on the mound. Unfortunately, he can't do that this season due to injury. As a result, the veteran ...

Signed to a one-year, $15.5 million contract in free agency, Toronto had some expectations on Scherzer being a main cog in their starting rotation. More News: Blue Jays Slugger Reveals What's ...

But Kelly could certainly fill the hole they have in their rotation and be the No. 2 starter they have been seeking. They didn't get it with Walker Buehler, who is struggling to the tune of a 6.29 ...