The renegade row targets your whole body, emphasizing your upper body. During this exercise, you will work core muscles like ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

Learn how to perform the renegade row from Men's Health editors Ebenezer Samuel and Brett Williams, who focus in on the subtleties of the exercise's form.

Plank Variation: Renegade Row Boost the upper-body activation of your planks by turning them into a renegade row. With two light- to medium-weight dumbbells, you can work your upper back as well ...

Plank with a row. This is a full-body workout that can help build strength and stability in your upper body, core, and lower body. Grab two dumbbells of your choice (if you’re new to working out ...

When you’re feeling stronger and ready to take things up a notch, try plank rows. They’re great for working your back, especially your lats, shoulder blades, and rhomboids, which all play a ...

Plan First Plank of First Row. Forbes Home / Deane Biermeier. You will either lay a full- or partial-size first plank. The goal is for no plank to be less than 8 inches long.