The compound creatine, a popular exercise supplement that only occurs naturally in animal products, could one day be in ...

Creatine is a natural source of energy our body needs. Add these creatine-rich foods to your diet to boost exercise performance, muscle recovery, and brain health.

There are several excellent plant-based protein sources available. See our picks for 10 top delicious and nutritious options to try.

Omega-3 fatty acids are very good for your health, but it can be hard to get enough if you don't eat fish. Here are the 6 best plant sources of omega-3s.

The best natural sources of creatine are animal-based foods. (Plant foods don’t contain any creatine, but they do have the amino acids your body needs to create creatine on its own.) ...

Q. I’m hearing more about creatine recently. I thought it was a supplement only for young athletes, but maybe it could be beneficial for a wider range of people?

Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of rice and beans.

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on our cognition and mood.

Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being recognized for its broad health benefits.

Learn about creatine supplementation including if it’s safe for seniors to use, dosage, and if there are any anti-aging benefits to it.