Prime Day officially ends today, but you can still take your pick from markdowns on brands like Brooks, Asics, Puma, and ...

Explore exercises designed to enhance your vertical jump, incorporating weights and plyometrics for improved performance.

Boost neuromuscular efficiency with plyometrics and sprint drills. Enhance muscle activation for improved performance.

This year 30 men, 30 women and 20 teams qualified for the CrossFit Games, which will be held Aug. 1-3 in Albany, N.Y. The organization calls the showcase the 'ultimate test of fitness and the largest ...

Sparx has been slowly and steadily trying to innovate its athleisure shoe lineup, and the new SM 812 is a testament to this effort. After using these shoes for roughly a month and using them in every ...

Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and surprising results for every athlete.

These movements can also help improve your bone density, coordination and balance. If you’re just starting out with plyometrics, take it slow and focus on your form.

If you're looking to improve your running performance, incorporating plyometric exercises into your routine can be an excellent strategy. These exercises not only increase power an ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

Plyometric exercises help build power and athleticism. Learn how to include six examples of these movements in your workouts.

Plyometric exercises will help to build power and athleticism. Here's how to do that by including 6 examples of these movements to your workouts.

Doing plyometrics helped his sprinters find an extra gear in competition thanks largely to improved power production, and over the past few decades, trainers have embraced similar ideas while ...