Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Personal freedom should always be coupled with the responsibility to fight for the freedoms of everyone else in our ...

Sean Lewis, a Tulsa local with cerebral palsy, experiences Oxley Nature Center's trails for the first time thanks to new ...

Rediscovering Strength and Walking People often associate fitness with intense exercise. They imagine running fast or cycling ...