Feeling that 3 p.m. slump? Rosemary Court's yoga director, Liana Sheintal Bryant, shows us five yoga poses to help stretch our bodies and beat midday stress.

JFK Blog has compiled yoga poses that you can do at your desk without getting weird stares from the cubicle next door. Check them out in the Infographic below. The rest of this article is locked.

Three desk yoga poses. 1. Seated twist. This pose creates length and space in the spine and up the sides of the body, releasing tension in the back. Hold: 5 breaths.

With many people doing desk jobs, back health has become a major problem, leading people to look for ways on how to avoid it. advertisement. ... Desk-Top Yoga Poses You Can Try .

Sitting at a desk for prolonged hours can wreak havoc on your back, leading to discomfort and pain. Fortunately, incorporating simple yoga poses into your routine can provide much-needed relief.

Which is why you should know some basic yoga poses if you sit all day at work, if only because you can actually break them out at work, right at your desk. If you sit all day, you need to stretch.

Among the various yoga poses, Virabhadrasana, ... Virabhadrasana is an excellent yoga pose for those with desk job: Here's how to do it. TIMESOFINDIA.COM / Sep 22, 2023, 18:00 IST. Share. AA ...

For example, lower back ache, obesity, and low metabolism amongst others. To combat these, here are eight yoga poses like Balansana, Paschimottanasana, and more that can undo the damage of a desk job.

9 Yoga Poses You Can Do At Your Desk Without Looking Really Weird (Infographic) Stamford Advocate Logo Hearst Newspapers Logo. Skip to main content. Subscribe. Home. Contact the Advocate; ...