Self-esteem plays an integral role in our overall well-being and mental health. One of the simplest ways to boost self-esteem ...

Studies show that using positive affirmations impacts brain pathways, increasing activity in the areas of the mind ...

Positive affirmations are always written in the present, as you are imagining yourself in the here-and-now embodying this statement. To do this, you can start with the phrase “ I am ,” “ I ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

Positive affirmations work best when they’re about a specific issue or concern you’re dealing with. If you’re going through a difficult situation, positive affirmations can help you get ...

The use of affirmations in western culture was popularized by author and Hay House founder Louise Hay, a key figure in the self-help movement, in the 1980s.After successfully overcoming her battle ...

Ever wonder why patients often reject good advice from their doctors to reduce sweets or get more exercise? Blame it on the wiring of the brain, which mutes suggestions that make us feel defensive ...

Suggesting that personal affirmations will solve your woes is typically met with anything from skepticism to sarcasm.But genuine science backs the idea.When dealing with the unknown, negativity is the ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...