Positive affirmations have the potential to tap into these various elements of our well-being. ... A common saying in Alcoholics Anonymous addiction recovery circles is "One day at a time".

Self-compassion is a critical tool for maintaining your well-being on your binge eating recovery journey. Learn key strategies for cultivating self-compassion.

I want to take a moment and share with you one of the techniques that has played an important role in my recovery, which was affirmations. According to Merriam-Webster, an affirmation is “the act of ...

Positive affirmations work best when they’re about a specific issue or concern you’re dealing with. If you’re going through a difficult situation, ...

Start each day with these powerful affirmations to cultivate a healthier, happier, and longer life. — choose words that uplift and empower you every day. This story was created using AI technology.

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Hearing or seeing this kind of brief and memorable phrase can help us to get into a more positive mindset. Whether a call to action or a reminder of the values that we hold dear, affirmations can act ...

Positive affirmations have the potential to tap into these various elements of our wellbeing. ... A common saying in Alcoholics Anonymous addiction recovery circles is “One day at a time”.