Examples of positive self-talk are, “I am really happy for myself,” “I am doing well,” or “That is not great, but it could be worse”. Read about whether talking to yourself is normal here.

Shifting your inner dialogue from negative to positive can boost your mental health and overall outlook on life. We’ve got tips and strategies for training your brain in positive self-talk.

Refuting our negative self-talk with positive self-talk is a “habit hack” that simply works. For example, students can create the positive mental habit of repeating to themselves, “I got this…I can do ...

Positive self-talk is treating and speaking to yourself with love, grace, compassion, and kindness. ... For example, let’s say your positive affirmation is to love your body every day.

In our new segment, Five Questions, you can get to know a member of the local community. If you know someone you think we should feature, let us know at [email protected]. Olive ...

Powerful and positive self-talk can change your entire mindset, which can affect your actions. That, in turn, can have a massive impact on how successful you are on any journey you take or any ...

Anne Sullivan Elementary is decorating the walls with uplifting phrases and sayings in order to pump up the students.

Positive self-talk can reduce the intensity of these negative emotions such that we can confront the problem, form a more emotionally balanced perspective, and develop an effective solution to ...

Positive Self-Talk: It is often the praise or encouraging words that help you to focus on how you can achieve goals and grow yourself. As a Life Coach at Project Arrow, I work with students and ...