Brain scans revealed that the improved memory performance was associated with greater similarity in neural activity every ...

Think journaling is just scribbling down thoughts? Think again! Learn how to journal to boost your mental health.

How else to explain stock-market highs?

Explore our handpicked selection of the 7 best guided journals and mindfulness tools in the UAE that will inspire, empower, ...

Gratitude brings peace of mind and happiness into your life. If you never acknowledge the things that you are grateful for in ...

Moving forward with hope Maintaining positive thoughts during health challenges requires patience and self-compassion. Some days will feel easier than others, and that’s perfectly normal.

NFL How do NFL players put their thoughts to rest? By writing them down. Hut, hut, write: Why journaling is the NFL’s not-so-secret weapon.

No need to rack your brain for a way to stop your racing thoughts. Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California, suggests deep breathing to ...

In a new paper published in the Journal of Happiness Studies, psychologists found that your beliefs about the source of happiness determine to a considerable extent whether you will get happier.