A landmark 17-year study has found that a workable exercise plan significantly improves survival and enduring health of people who have experienced colorectal cancer. So much so that, as one of ...

This can also support healthy body weight management, which may reduce pressure on the spine. Enjoyable, safe, and sustainable activities can help adults with scoliosis maintain an active lifestyle.

A Swiss research center is trying to use innovative technology to help restore bodily functions for paralyzed patients—and even help Parkinson's patients walk smoothly again.

The spinal column should show white the whole way down, however, it narrows and toward the bottom, is entirely charcoal gray. "I was like this," Jan says, bending over 90 degrees to show how she ...

After 1 week post-surgery, the incidence of UTIs was 1.2% for patients with less than 7 levels fused, 1.1% for those with 7 to 12 levels fused, and 0.7% for those with more than 12 levels fused.

After spinal fusion, University of Iowa Health Care patient tackles the Pacific Crest Trail ‘It opened my eyes to the different ways I can live a rich and fulfilling life’ Vanessa Miller ...

“Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain and injury,” Coach Milad writes on his post.

Active Workouts Strengthen your lower back at home with these five PT-approved bodyweight exercises Build up strength in this essential spot to move more efficiently and feel better ...

Here’s how to do the bodyweight row and why you might choose it as a pull-up alternative. Plus, the two best bits of equipment you can use and the benefits for building strength in your back and ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells. Squats ...

After multivariable analysis, Mills and colleagues found patients with hip OA had significantly increased rates of reoperation at 3 years (22.1% vs. 13.8%; OR = 1.61) and 5 years (27.8% vs. 15.7% ...