Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

Apply ice or a cold pack to the sore part of your neck for 20 minutes at a time. This can help reduce inflammation in your neck muscles. If you’ve had pain for a day or more, apply a heat pack ...

The results of this study show that all muscles of the posterior chain were, given the intensity of 60% of 1 RM, active within the expected range during the different trunk and leg extension ...

In addition, "you can also get pain in the muscles of your neck as the result of a viral or bacterial infection," Dr. Fischer ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

In some cases, neck pain can be caused by an infection,” he says. Injury If you did something specific to hurt your neck, it could have been as simple as one bad stretch that injured neck muscles, Dr.

Objective To investigate whether posterior fossa decompression (PFD) could improve denervation of the paraspinal muscles in patients with Chiari I malformation (CMI). Background Paraspinal muscle ...