Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Owen Farrell has been named as a replacement for the Lions’ final warm-up game against an AUNZ invitational XV.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

OXENHOPE native Sonia Reeve has retained her national powerlifting title at the British Masters and is now hoping to return to South Africa.

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

Executing parallel bar weighted dips with proper technique is essential for maximizing ... Let’s assume that you are following a powerlifting program that focuses on the three big lifts – bench press, ...

and makes it easier to start lifting heavier, according to Gary. Load both ends for balanced lifts or only one side for a ...