Their showdown once again stirred emotions on European soil and powerlifting opened a new chapter in Central Asia as the ...

To arch your back during a bench press or to keep a neutral spine? That is the question. Exercise scientist Mike Israetel says to go for the arched back. "Arching your back to get a better angle ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Owen Farrell has been named as a replacement for the Lions’ final warm-up game against an AUNZ invitational XV.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

OXENHOPE native Sonia Reeve has retained her national powerlifting title at the British Masters and is now hoping to return to South Africa.

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...