The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

Executing parallel bar weighted dips with proper technique is essential for maximizing ... Let’s assume that you are following a powerlifting program that focuses on the three big lifts – bench press, ...

Scientists at the University of Oxford have unveiled a pioneering method for capturing the full structure of ultra-intense laser pulses in a single measurement. The breakthrough, published in ...

Chest exercises must be chosen strategically to target the full range of the pectoral muscles. The pecs are not just one slab of muscle. They consist of two heads: the sternal head and the clavicular ...

GEORGIA, USA — A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group. Phillip Hambrick, a retired Army helicopter pilot, set a ...

To arch your back during a bench press or to keep a neutral spine? That is the question. Exercise scientist Mike Israetel says to go for the arched back. "Arching your back to get a better angle ...

He has bulked up to over 100kg and can squat 230kg for three reps and bench press 140kg. His aerobic capacity means he can cover the lung-burning 'broncho' – a 1200-metre shuttle run dreaded at ...

Background Olympic weightlifting and powerlifting are two sports that expose the body to great forces. Injury characteristics have not been systematically reviewed for these two growing sports.

Mathurin scored a game-high 27 points off the bench in the Pacers' 116-107 win over the Thunder in Game 3 at Gainbridge Fieldhouse. He shot 9-of-12 from the field, 2-of-3 from 3 and 7-of-8 from ...

Flat bench presses aren’t just good for hypertrophy; they’re an excellent strength exercise, too. The stable platform means you can lift heavy weights relatively safely without being limited by core ...