Female soldiers serving in combat-related roles must meet the same physical standards as their male counterparts in events such as the two-mile run and deadlifting.

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. Finding the right fitness tracker for you does not just tick a box ...

by Seth Berkman After putting 47 fitness trackers through their paces—on the move and at rest—we recommend the reliable, easy-to-use Fitbit Inspire 3. by Elissa Sanci After riding more than a ...

These are the best workout playlists on Spotify in 2025. Take it back to the glory days with back to back '90s bop. We smashed through this iconic playlist during a particularly savage run last week, ...

Although arthritis treatment usually includes medication, a tailored arthritis exercise program can help relieve pain and fatigue and preserve joint structure and function. The stiffness ...

If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Every bit of movement counts. If you're too busy for a regular workout ...

How so? They're back in the building for voluntary workouts, setting the tone for the upcoming season. Texans quarterback C.J. Stroud met with the media for several minutes to discuss the offseason ...

At 70 years old, Robert F. Kennedy Jr. is redefining what it means to age with strength, purpose, and power. In a now-viral workout clip filmed at the legendary Gold’s Gym, the presidential candidate ...

With this portion of offseason practices at their conclusion, here's a way-too-early Arkansas depth chart prediction for next season. There will be players added over the next week via the transfer ...

The mailbag has a few hypotheticals when it comes to draft weekend, but readers have also started to look forward to spring workouts, OTAs, and other aspects of team-building. Let’s get to it.

Think five minutes isn't enough to get stronger? Think again. This fast-paced, total-body bodyweight workout proves that even short workouts can deliver major results when intensity and innovative ...

Looking for a good place to start? I tried this spicy Pilates strength workout, and my abs were on fire — read on to find out more. As a reminder, if you’re a complete beginner, it’s always ...