One of the first steps in overcoming anxiety is acknowledging it. It’s natural to feel uncertain, and fighting it only makes it stronger. Instead, accept that anxiety is a sign of growth. Take a ...

To those who feel nerves before attending a party or have to overcome a sense of anxiety before guests arrive, medieval ...

In this video, we delve into practical tips and strategies to help you overcome those travel jitters. From planning and packing to staying safe and making new friends, we're here to guide you ...

Anxiety is an appropriate, necessary, and often wise response when you are facing a real threat of harm or danger. It is not a problem to fix when it is a proportionate response to real threats.

With recent air crashes increasing flight anxiety, expert stresses the importance of therapy, relaxation techniques, and awareness to manage aviophobia and rebuild confidence in flying.

If this sounds familiar, you’re certainly not alone. Statistics show that Google searches relating to ‘gym confidence’ and ‘overcoming gym anxiety’ have risen by 1,600% and 300% year-on-year, ...

On a wing & a prayer, passengers return to Ahmedabad airport Bilal Khan (26), who is accompanying Ali, said that “life must go on”. “Once we take this flight and land safely, we might overcome this ...

The key to managing anxiety is to avoid avoidance, which diminishes our courage, choices, and faith in ourselves. When we choose to sit with, rather than avoid, uncomfortable situations and ...