Coffee enemas, a controversial alternative medicine practice from the 1920s, lack scientific evidence and pose significant ...

Drinking during meals: a natural habit that we sometimes avoid due to popular belief. Between the fear of "diluting" digestive juices and the desire to hydrate, how can we find the right balance? With ...

A drink that has surged in popularity in recent years, lauded as a natural electrolyte, has now been found to ward off a host of inflammatory bowel disease that increase the risk of cancer.

I left my corporate role and pursued a new path as a motivational speaker and now, author. In the autumn of 2024, I started ...