More teens using protein bars, shakes to boost muscle
Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...
8 High-Protein Weight-Loss Breakfasts Under 400 Calories
Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...
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3 Best Lean Proteins To Eat In The Morning For Weight Loss
No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...
Inside Taylor Swift’s High-Protein Diet To Power Her ‘Strength & Conditioning’ Workouts For The Eras Tour: Buckwheat Crepes, Burgers, More
Although Taylor Swift has embarked on numerous grueling international tours throughout her impressive career, she recognized ...
40% of parents said their teen consumed protein supplements in the past year, according to new poll
Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.
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Sick of Shakes? 10 Other Ways to Add Protein Powder to Your Diet
This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...
The 10 Best High-Protein Foods to Buy at Costco, According to Dietitians
Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.
7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian
Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...
How This Food Lover Navigates Life With a Digestive Disorder
There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.