A writer reviews the viral protein Diet Coke drink from TikTok that has been made popular thanks to 'The Secret Lives of ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

But is it a good move? There may be times when a protein drink can be helpful, say, if you’ve just had surgery and need extra protein to recover, or if you’re feeling unwell and have a poor ...

If you typically have a hard time digesting whey proteins, this could be a good option: It’s a whey protein isolate, which makes it easier to digest off the bat. But Beam goes the extra mile and ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

9pm: If WhatsApp-free evenings don’t work for you, ditching your phone even one hour before bed has benefits. Good for more than just muscle growth, protein plays a vital role in almost all of ...

What are the habits you embrace in an effort to live ... eating too much animal-based protein. Thought a high-protein diet was a good thing? As doctors explain here, getting too much can backfire.

"Salmon offers a wide variety of nutrients and benefits including protein, healthy fats, and it’s loaded with vitamins and minerals," says Wilson Sanchez, a clinical registered dietitian based ...