If you need to eat more protein, Premier Protein shakes make ... including Optimum Nutrition's High Protein Shakes. These ...

Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

Then check out our nutrition coach-approved list of the highest-quality protein shakes. Men’s Journal ... vanilla, and strawberry, while peanut butter has 2 grams of carbs and 23 grams of ...

You can also consider making your own protein drink. That way, you control what goes in it. Try blending up this chocolate-strawberry smoothie, which makes four servings. You can make a batch and ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

“I have been using the Transparent Labs Whey Grass Fed Protein for several months. It has been a great additive to post-workout recovery shakes and breakfast shakes. The product ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

At least not more than your average protein powder. Alternatively, you can give Bulk's Informed Whey Protein a try. Apparently, it's the "very best whey protein shake from Bulk, created for elite ...

Keep reading for the best ways to make your protein shake taste great. While whey gets most of the attention (and rightfully so -- it enters your bloodstream faster than any other protein), there ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

Do you really need one of these to get enough of this essential nutrient? By Rachel Meltzer Warren If you’re looking to get more protein in your diet, you may have considered adding a protein ...