The do-nothing vacation is not about being a bore, ignoring local culture, or rejecting adventure for the rest of your days. It’s about giving yourself the time and space for a mental reset. Don ...

Have you ever considered adding 'nothing' to your schedule? Mary Morehouse, an therapist for Insight Counseling in Duluth, ...

Prof. Constance Kassor's class, "Doing Nothing," is the most popular course at Lawrence University in Wisconsin. Here's what that says about college students today.

The satisfying art of doing nothing is a practice that, once incorporated into your life, has proven mental and physical health benefits such as lowering blood pressure, relaxing skeletal muscles ...

Find your balance between doing and being, and remember that doing “nothing” is sometimes the most important “something” you can do for yourself. References Headlee, C. (2020).

Granted, some have merely advocated doing nothing as a means to an end: Alex Soojung-Kim Pang's book Rest has the subtitle Why You Get More Done When You Work Less, positioning over-working as a ...

Practising the art of doing nothing helps people be more present and in sync with themselves. By allowing ourselves to engage in the simple activities of life, like daydreaming, looking at the ...