All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The statistics are weighty. According to official data in 2020, over half of the adults in China are overweight or obese, and the rate could reach 65.3 percent by 2030. The population on the Chinese ...

A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates (or less) per day, protein comprises ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A Newfoundland biologist with a specialty in mystery blobs that wash up on the island’s shores is hoping to get his hands on ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

Are you ever hit with that undeniable craving for carbs that just won't quit, especially in this winter weather? Well, y ...

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

Study co-led by UB finds the gene for starch-digesting saliva may have first duplicated more than 800,000 years ago, seeding ...

Research indicates that our capacity to process starches, crucial for consuming foods like bread, originated over 800,000 ...

The gene that kick off starch digestion potentially duplicated for the first time long before farming.

High-protein nuts and seeds include pumpkin seeds, sunflower seeds, peanuts, flax seeds, sesame seeds, hemp seeds, almonds, ...