A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

but if you’re following a low carb diet, it’s a good idea to keep plenty of healthy snacks on hand. Making a low carb meal plan or menu can also help you stick to your goals. The low carb ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk ... but ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

People with mild type 2 diabetes who follow a low-carb diet may be able to stop taking medication.A new study finds eating ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed ...

Men, however, faced more challenges with the stricter low carb diets, as none of the plans met the recommended daily energy intake for all age groups suggesting that men might need more careful ...