Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

"Participants consuming the morning loaded diet reported significantly lower hunger. Thus, morning loaded intake (big breakfast) may assist with compliance to weight loss regime through a greater ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer calories. Lose weight, eat well and feel great with this easy weight-loss ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss ... diet superior to another; we have several dietary approaches that can adapt to your needs ...

If you are trying to shed a few pounds—and if it’s safe for you to do so—it’s helpful to have a basic understanding of calories. A calorie is technically defined as the amount of energy ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after ... making it hard to stick to meal plans and diets. Leptin, the “satiety hormone,” signals ...

“The research backs that your biggest meal should ... person is trying to lose weight or manage their calorie intake there’s no evidence that changing their dietary plan to eat breakfast ...