Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Then I sprung into action, improving my health and losing weight through sensible diet and exercise ... Jillian Michaels' 30-Day Shred workout plan. I walked more, reduced calories, and stopped ...

His sensible approach—lots of walking and a Mediterranean diet heavy on fish, vegetables and nuts—has helped him maintain a 200-pound weight loss ... Workout plans were tossed out the ...

Wisconsin weight loss coach Amber Clemens is revealing the ... for you because of its caloric content and added sugar — but diet sodas may not be much better. They have little to no calories ...

Prop stylist: Nicole Louie. Three cheers for anyone who organizes and shops for a week of meals at once — and then sticks to the plan. When I tried to meal-plan, I was left with spoiled fish ...

That's why it's important to consult your vet before making changes to your cat's diet. They can help you choose the right food and develop a safe and effective weight loss plan for your cat.

There are many types of meal plans that can help you lose weight. Spend some time understanding some of the best ways to eat for diabetes to get you jump started. Educate yourself as much as you can ...

Limited research suggests that kelp may support weight loss and thyroid function, but more studies are needed to verify this. While kelp is very nutritious, the evidence for other benefits is limited.

A woman who shed an impressive 20lbs in just four months has opened up about her weight loss journey ... consider these preferences carefully while planning her meals. "I was just not doing ...

I spoke to some experts to help explain how strength training helps you lose weight and what you need ... Besides a well-regimented workout plan, a diet that supports muscle-building is key ...