These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Here’s what happens to your gut after the age of 40: With age, the rate at which food moves through the digestive tract slows ...

Regular bloating is more than discomfort; it could indicate gut inflammation. Early lifestyle changes can prevent long-term ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Even if you’ve prepped your gut and eaten carefully, sometimes people still get stomach issues while travelling or eating ...

Diarrhoea can occur all year round; however it is more prevalent during monsoon A doctor explains the reason behind it and ...

From a stronger immunity to clearer skin, the gut and its health has a lot to answer for. And probiotics for gut health are ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

and oats support gut health by feeding beneficial gut bacteria. These foods enhance digestion, boost immunity, and contribute ...

Rain during monsoon disrupts your pet's routine, limiting outdoor walks and activity. Support their health with a balanced ...