What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an ...

Probiotic foods are those that contain live beneficial bacteria which help maintain or restore a healthy balance of gut flora ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

A staple probiotic-rich food, go for yogurt with live and active cultures. Some yogurts are specifically marketed for their probiotic content or to help improve digestion. Yogurt usually has L ...

Wondering if smelly farts are normal Read ahead to know what causes them what’s healthy and when to see a doctor about your ...

The article highlights several gut-friendly foods that can restore balance to the digestive system. Yogurt, rich in probiotics, aids digestion, while kiwi eases constipation. Ginger and turmeric ...

Probiotics contain bacteria and yeasts that are good for your digestive system. They're available as dietary supplements but are also found in fermented foods like yogurt, sauerkraut, and kefir.

Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive issues during the rainy season.

Prebiotics are a type of fiber that feed the good bacteria already living in your digestive system, helping them grow and ...